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Very sore today from working out with my trainer last night. Muscle weighs more than fat and burns off more fat. I just keep reminding myself that every time I get up to walk - LOL! I have to increase my calorie intake which is difficult for me since I am not very interested in eating most of the time. It's more like a chore that I have to do. Starting the Paleo diet to increase my good calories.
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78.5 kg
Lost so far: 9.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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