|
getting back on track this week. last week was rough. didn't eat at all for 2 days after getting the stomach bug that's been working it's way through all of RI, lol. Felt pretty "off" for a few days. back to my macro goals.
View Diet Calendar, 28 February 2022:
|
1087 kcal
|
Fat: 50.40g | Prot: 118.20g | Carbs: 34.80g.
Pre-Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Breakfast: Tera's Whey Plain Whey Unsweetened , Coffee. Lunch: Taylor Farms Apple & Walnut Salad with Chicken, Chicken Wing (Skin Eaten). Tea: Premier Nutrition High Protein Shake - Cookies & Cream. Supper: Trimino Protein Water, Dockside Classics Maryland Style Crab Cakes, Shrimp. more...
|
|
 Comments
First is health, then goes the weight!
28 Feb 22 by member: Lara Cale
|
That sucker has been making the rounds in Ohio as well! Sorry it got you! Hope you are feeling better!
28 Feb 22 by member: hollie1974
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tristajayne's Weight History
|