Weigh In record (no journal entry) for 28 February 2022
|
66.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1617 kcal
|
Fat: 82.50g | Prot: 86.18g | Carbs: 129.07g.
Breakfast: Sarotti Eszet Schnitten Zartbitter (18.75g), Stadtbäckerei Junge Weltmeisterbrötchen, Tassimo Latte Macchiato Vanilla , Actimel Mango Kurkuma, Exquisa Exquisa-Scheiben aus Frischkäse Mediterrane Kräuter, Knorr Pommes Sauce , Gekochtes Ei. Lunch: Milka Oster-Täfelchen, Milbona High Protein Quark-Creme Vanille. Dinner: Almette Gemüsetraum Paprika-Tomate, Wonnemeyer Pizzabrötchen Klassik, Rote Paprika, Gekochtes Ei, Rücker Waterkant Der Cremige Kräuter , Aldi Salat Dressing Sylter Art, Chef Select To Go Hähnchenbrust-Filetstücke, K-Classic Junger Gemüsemais, Gurke (Geschält), Eisbergsalat. more...
|
|
1919 kcal
|
Exercise:
Spazieren - 45 minutes, Fernsehen - 4 hours, Büroarbeit - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|