Weigh In record (no journal entry) for 28 February 2022
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92.6 kg
Lost so far: 13.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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622 kcal
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Fat: 14.85g | Prot: 43.82g | Carbs: 78.97g.
Breakfast: Pärsons Rökt Skinka, Pågen Lingongrova (40g), Gul Paprika. Lunch: Apelsiner. Dinner: Morötter, Findus Ärtor, Majs & Paprika, Potatis (Skalad, med Salt, Kokt), Torsk gratäng. Snacks/Other: ICA Majskaka Gräddfil & Lök, Arla Prästost 31%. more...
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Losing 0.4 kg a Week
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