antoniofernandes1's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

88.2 kg Lost so far: 12.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

1178 kcal

Fat: 41.24g | Prot: 60.53g | Carbs: 139.04g. Breakfast: Pão com Manteiga, Cafezinho, Notco Not Milk. Lunch: Sadia Filezinho de Frango, Aurora Linguiça Toscana, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Suflair. more...

2642 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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antoniofernandes1's Journal, 28 Feb 22

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