timetodropthelbs's Journal, 28 Feb 22

Didn't work out for a week. That muscle comes and goes with a quickness. Wondering if the only way I will be able to lose weight with this IGF1 pituitary issue is to work out every other week?

75.6 kg Lost so far: 0.6 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

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1729 kcal

Fat: 117.44g | Prot: 67.99g | Carbs: 121.86g.   Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Archer Farms Thick Cut Applewood Bacon, Calavo Avocado, Bays Multi-Grain English Muffin. Lunch: VEGGIE Lasagna. Afternoon Tea: Simple Truth Roasted Cashews with Sea Salt. Dinner: Modern Market Sesame Tofu. Snacks/Other: Fever Tree Tonic Water. more...

1847 kcal

Exercise: Rowing - 5 minutes, Pilates - 34 minutes, Google Fit - 23 hours and 21 minutes. more...