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Ade fachriansyah
Journal
28 Feb 22
Ade fachriansyah's Journal, 28 Feb 22
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Weigh In record (no journal entry) for 28 February 2022
104 kg
Lost so far:
0 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2022:
1854 kcal
Fat: 53.91g | Prot: 67.77g | Carbs: 210.39g.
Breakfast:
BreadTalk Roti Abon, BreadTalk Roti Abon.
Lunch:
Telur Goreng, Nasi Putih.
Dinner:
Sayur Campuran, Telur Ceplok, Nasi Putih.
Snacks/Other:
Roti Canai.
more...
2664 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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Ade fachriansyah's Weight History
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