Weigh In record (no journal entry) for 28 February 2022
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75 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1299 kcal
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Fat: 30.60g | Prot: 65.96g | Carbs: 190.87g.
Breakfast: Manteiga (com Sal), Pão Francês sem Miolo, Café. Lunch: Tio João Arroz com Galinha, Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Danone Corpus Zero. Snacks/Other: Coca-Cola Refrigerante Zero, Crioulo Queijo Minas Padrão, Assis Pão Integral, Maçã, Banana Prata. more...
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Gaining 0.6 kg a Week
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suzane campos's Weight History
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