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dayi24
Journal
20 Apr 11
dayi24's Journal, 20 Apr 11
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Weigh In record (no journal entry) for 20 April 2011
68.0 kg
Lost so far:
5.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2011:
1765 kcal
Fat: 57.13g | Prot: 108.21g | Carbs: 205.13g.
Breakfast:
Just Cherry Juice, Turkey & Swiss Sandwich, Iced Tea.
Lunch:
Milk, Pork, Spanish Rice.
Dinner:
Orange.
more...
2086 kcal
Exercise:
Sitting - 6 hours, Housework - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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dayi24's Weight History
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