Weigh In record (no journal entry) for 28 February 2022
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132.7 kg
Lost so far: 6.9 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1358 kcal
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Fat: 60.86g | Prot: 79.95g | Carbs: 119.52g.
Breakfast: Oscar Mayer Real Bacon Bits, Egg, Yakult Yakult . Lunch: Ranch Salad Dressing , Mars Minis Favorites, Coca-Cola Coca-Cola Classic (12 oz), Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Milk (Nonfat) , Mayonnaise , Beef Brisket (Whole, Lean Only) , Extraordinary Bites Keto Bread. more...
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Gaining 4.4 kg a Week
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Alfonso Benavides's Weight History
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