Weigh In record (no journal entry) for 05 November 2014
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64.0 kg
Lost so far: 10.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1891 kcal
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Fat: 70.55g | Prot: 76.66g | Carbs: 244.50g.
Breakfast: Toufayan Bakeries Sundried Tomato & Basil Wraps, Honey, Trader Joe's Sunflower Seed Butter, Silk Pure Almond Milk - Unsweetened Original. Lunch: Spinach, Mushrooms, Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water, Biazzo Part Skim Mozzarella Cheese, Trader Joe's 4% Cottage Cheese. Snacks/Other: Paisley Farm Four Bean Salad, Monks' Bread Wheat Wholegrain Bread, Quaker Harvest Crunch Granola Cereal, Kirkland Signature Dried Fruit & Nut Mix. more...
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1853 kcal
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Exercise:
Abs2.sides - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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somekinda's Weight History
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