Weigh In record (no journal entry) for 28 February 2022
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92.4 kg
Lost so far: 2.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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969 kcal
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Fat: 53.77g | Prot: 52.90g | Carbs: 74.62g.
Breakfast: Simms Turkey Sausage Snack Sticks, Kraft String Cheese with 2% Milk. Lunch: Alpine Fresh Blueberries, Navels Oranges . Dinner: Kroger Boneless Pork Loin Chops, Feta Cheese , Kraft Chunky Blue Cheese Dressing , No Name Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Whitman's Sampler Assorted Chocolates. more...
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2834 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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