Weigh In record (no journal entry) for 28 February 2022
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1657 kcal
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Fat: 34.98g | Prot: 109.22g | Carbs: 237.89g.
Breakfast: Massaleve Biscoito Integral Castanha-do-Pará com 12 Grãos, Banana Prata. Lunch: Laranjas, Filé de Frango Grelhado, Batata Doce Cozida, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: do Sítio Flocão, Piracanjuba Leite Desnatado, Filé de Frango Grelhado, Banana Prata. Snacks/Other: Antarctica Guaraná, Ioga Queijo Mussarela. more...
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Losing 0.7 kg a Week
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Helca Oliveira's Weight History
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