Weigh In record (no journal entry) for 28 February 2022
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1771 kcal
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Fat: 72.16g | Prot: 144.75g | Carbs: 134.43g.
Breakfast: Elstar, Gut & Günstig Speise Quark Magerstufe, Alesto Walnusskerne Naturbelassen, Myprotein Impact Whey Protein (25g), GutBio Hafer-Drink. Lunch: Golden Toast Dinkel Toast , Ei, Dulano Delikatess Katenschinken. Dinner: Mein Veggie Tag Nuggets. Snacks/Other: IronMaxx Protein Bar Erdnuss. more...
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steady weight
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Sa.bine.90's Weight History
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