|
half week weigh in to set routine to weekly monday weigh ins as a family
|
161.3 kg
Lost so far: 1.3 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1483 kcal
|
Fat: 37.54g | Prot: 47.08g | Carbs: 234.10g.
Breakfast: Blue Ribbon Sliced White Bread, Mayonnaise, Hard-Boiled Egg. Lunch: Maggi 2 Minute Noodles (Durban Curry). Dinner: Potatoes (Flesh, with Salt, Boiled) , Onions, White Rice, Imana Soya Mince. Snacks/Other: Sugar, Tea with Milk. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChubbyHubbyMe's Weight History
|