Weigh In record (no journal entry) for 05 November 2014
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1835 kcal
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Fat: 65.52g | Prot: 68.75g | Carbs: 244.65g.
Breakfast: Breakfast Coffee. Lunch: Ja! Hühner-Nudeltopf, REWE Bäcker Brötchen, Espresso, Zucker, hanuta Hanuta Minis. Dinner: Ja! Fleischwurst, Mischkornbrot, Leberwurst, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Streuselkuchen, Breakfast Coffee. more...
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2061 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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