Weigh In record (no journal entry) for 28 February 2022
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69.4 kg
Lost so far: 14.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2339 kcal
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Fat: 105.43g | Prot: 133.44g | Carbs: 215.17g.
Breakfast: Novi Crema Novi 45% Nocciole, Focaccia Genovese, Zucchero, Fage Yogurt Greco Total 0%, Esselunga Pane dei Morti. Lunch: Olio Extra Vergine di Oliva, Conad Insalata Delicata, Pane Integrale, Zucchero, Banana, Esselunga Filetti di Sgombro in Olio di Oliva. Dinner: San Carlo Rustiche, Verso Natura Conad Orata d'allevamento, Pompelmo, Focaccia Genovese, Fontina. Snacks/Other: Zucchero, Zucchero. more...
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Gaining 0.3 kg a Week
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daniele.elisei's Weight History
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