Weigh In record (no journal entry) for 05 November 2014
|
103.0 kg
Lost so far: 15.8 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2014:
|
873 kcal
|
Fat: 70.66g | Prot: 38.11g | Carbs: 28.71g.
Breakfast: Coffee Bullet Proof. Lunch: Garlic, Butter, Chicken Breast, Avocados, Salt. Dinner: Tomatoes, SPAR Baby Marrow, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Chicken Drumstick (Skin Eaten), Chicken Thigh Meat and Skin. Snacks/Other: Almonds, Water (Bottled), Coffee with Milk. more...
|
Gaining 1.4 kg a Week
|
 Comments
Keep up little by little we will get there
05 Nov 14 by member: Black Bee
|
|
Lydia5133's Weight History
|