Weigh In record (no journal entry) for 23 February 2022
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77.4 kg
Lost so far: 17.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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382 kcal
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Fat: 24.85g | Prot: 12.41g | Carbs: 26.59g.
Breakfast: Вареное Яйцо. Lunch: У Палыча Беляш с Мясом. more...
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Losing 4.9 kg a Week
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