Weigh In record (no journal entry) for 28 February 2022
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86.1 kg
Lost so far: 11.6 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1760 kcal
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Fat: 42.87g | Prot: 130.93g | Carbs: 209.90g.
Breakfast: Slim Reduced Oil Salad Dressing, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: Clover Full Cream Fresh Milk. more...
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Gaining 4.2 kg a Week
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