Weigh In record (no journal entry) for 28 February 2022
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1227 kcal
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Fat: 61.30g | Prot: 90.49g | Carbs: 80.48g.
Lunch: Kong Kee Egg Tofu, Fried Egg, Roasted Broiled or Baked Chicken Breast, Cooked Carrots, Broccoli (with Salt, Drained, Cooked, Boiled) , Quail Egg . Dinner: Pop Mie Rasa Soto Ayam, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Monde Egg Drops, Goldenfil Choco Crunchy. more...
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1959 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lutfisetianingrum's Weight History
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