Weigh In record (no journal entry) for 28 February 2022
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72.1 kg
Lost so far: 3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1558 kcal
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Fat: 38.51g | Prot: 93.53g | Carbs: 206.98g.
Breakfast: Кофе с Молоком, Tess Чай Чёрный, Наша Маша Творог 5%, Овсяная Каша на Молоке. Lunch: Моя Цена Горох, Смак Хлеб Дачный, Пельмени... Домашние.. Dinner: Травяной Чай (Кроме Ромашки), Моя Цена Кефир 1%, Смак Хлеб Дачный. more...
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Losing 2.8 kg a Week
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