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talcha.febrina2
Journal
27 Feb 22
talcha.febrina2's Journal, 27 Feb 22
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Weigh In record (no journal entry) for 27 February 2022
71.1 kg
Lost so far:
2.0 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2022:
1397 kcal
Fat: 63.49g | Prot: 95.05g | Carbs: 106.79g.
Breakfast:
Telur Rebus, Risoles, Indomie Rasa Ayam Bawang.
Lunch:
Bayam Dimasak (dari Segar), Ikan Teri, Nasi Putih, Sambal Goreng.
Dinner:
Bakso dengan Saus (Campuran).
more...
2115 kcal
Exercise:
Nordic Walking - 21 minutes, Swimming (fast) - 18 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 13.7 kg a Week
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talcha.febrina2's Weight History
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