Weigh In record (no journal entry) for 28 February 2022
|
115 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1715 kcal
|
Fat: 78.56g | Prot: 82.52g | Carbs: 184.24g.
Breakfast: Jambu Biji, Jus Wortel. Lunch: Brokoli Dimasak (dari Segar), Sayur Lodeh, Tahu Goreng, Tahu Goreng, Tahu Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Kentang Rebus. Dinner: Kerupuk Putih, Kerupuk Putih, Kerupuk Putih, Ikan Tongkol Goreng, Sayur Lodeh, Tempe Goreng, Tempe Goreng, Tahu Goreng, Brokoli Dimasak (dari Segar). Snacks/Other: Tora Bika Creamy Latte, Kepala Djenggot Teh Hijau, Alfamart Buah Naga. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|