renka125's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

73 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

1430 kcal

Fat: 49.94g | Prot: 55.68g | Carbs: 145.41g. Breakfast: Wasa Pieczywo Chrupkie Wieloziarniste, Profi Pasztet z Drobiem i Pomidorami. Lunch: Biedronka Bułka Mleczna. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Mięso z Piersi Kurczaka. Snacks/Other: Lisner Pastella z Awokado i Limonką, Wasa Pieczywo Chrupkie Wieloziarniste, Lisner Śledzik na Raz z Cebulką, Żywiec Piwo Żywiec, Piwo Korzenne. more...

2306 kcal

Exercise: Nordic Walking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

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renka125's Journal, 24 Apr 21

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renka125's Weight History