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euterpem
Journal
27 Feb 22
euterpem's Journal, 27 Feb 22
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Weigh In record (no journal entry) for 27 February 2022
52.5 kg
Lost so far:
5.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2022:
1129 kcal
Fat: 48.87g | Prot: 24.46g | Carbs: 148.46g.
Breakfast:
Ev Yapımı Yoğurt, Muratbey Sürmeli Peynir.
Lunch:
Patates Yemeği.
Dinner:
Eti Cin.
Snacks/Other:
Birşah Laktozsuz Süt, Nesquik Çikolatalı Gevrek.
more...
1416 kcal
Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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euterpem's Weight History
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