Weigh In record (no journal entry) for 04 November 2014
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88.4 kg
Lost so far: 13.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1294 kcal
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Fat: 49.05g | Prot: 92.33g | Carbs: 124.04g.
Breakfast: Ingevroren Aardbeien, Ongezoet, Herbalife Shake. Lunch: AH Goudse Kaas Jong Belegen 30+, Lidl Witte Bollen. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Lidl Witlof, Gebakken Aardappelen. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Gemengde Notenmix, Banaan, Herbalife Proteinereep, Hardgekookt Ei, Appel. more...
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2664 kcal
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Exercise:
Conditioning exercise (health club) - 19 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 4 hours, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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iheijnen's Weight History
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