Weigh In record (no journal entry) for 27 February 2022
|
35.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1230 kcal
|
Fat: 45.62g | Prot: 25.46g | Carbs: 185.35g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Sayur ketupat, Bamboe Bumbu Semur, Telur Rebus, Kerupuk Makanan Ringan, B.J. Bawang Merah Goreng, Ketupat. Dinner: Saus Keju, ABC Saus Sambal, Cedea Fish Roll, Jagung Manis Kuning. Snacks/Other: Chiki Twist Roasted Corn, Fullo Fullo Vanila, Nissin Biskuit Kelapa Ijo, Oishi Sponge Crunch Coklat, Meiji Hello Panda (12g). more...
|
|
1502 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Standing - 3 hours, Watching TV/Computer - 8 hours, Sitting - 2 hours, Resting - 1 hour and 5 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|