Weigh In record (no journal entry) for 04 November 2014
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94.7 kg
Lost so far: 9.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1933 kcal
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Fat: 78.98g | Prot: 195.25g | Carbs: 106.90g.
Breakfast: Sadia Queijo Prato Lanche, Sadia Peito de Peru Light, Danone Requeijão Cremoso, Batavo Iogurte Grego 2X Mais Proteína Morango, Pão Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Clara de Ovo Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Max Titanium Total Whey (Chocolate), Max Titanium Total Whey (Chocolate), Batavo Iogurte Grego 2X Mais Proteína Morango, Sadia Queijo Prato Lanche, Sadia Peito de Peru Light, Pão Integral, Clara de Ovo Cozida. more...
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3421 kcal
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Exercise:
Swimming (moderate) - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Housework - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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dannocanha's Weight History
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