Weigh In record (no journal entry) for 27 February 2022
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84 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1682 kcal
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Fat: 84.54g | Prot: 92.32g | Carbs: 138.27g.
Breakfast: Kerupuk Makanan Ringan, Nasi Uduk, Bihun (Dimasak), Sambal Goreng, Tahu Bacem, Tempe Bacem. Lunch: Teh Manis, Selada Kol, Sambal Goreng, Bakwan, Kulit Ayam, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Slai O'lai Nanas. more...
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Losing 1.8 kg a Week
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