syruin's Journal, 04 Nov 14

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Weigh In record (no journal entry) for 04 November 2014

96.6 kg Lost so far: 7.3 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2014:

1048 kcal

Fat: 36.91g | Prot: 84.55g | Carbs: 91.63g. Breakfast: Boiled Egg. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Black Beans (Canned), Baked or Broiled Haddock, Market Basket Vegetable Juice Cocktail. Snacks/Other: Planters Cocktail Peanuts. more...

2824 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 3 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 12.7 kg a Week

2 Supporters Support

Comments

It's okay. Keep on. :)

04 Nov 14 by member: JW4444


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syruin's Journal, 04 Nov 14

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