Weigh In record (no journal entry) for 26 February 2022
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71.3 kg
Lost so far: 3.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1434 kcal
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Fat: 63.04g | Prot: 71.80g | Carbs: 151.51g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Millville Blueberry Pastry Crisps. Lunch: Duke's Mayonnaise Light with Olive Oil, Morningstar Farms Chik Patties Original, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: KFC Extra Crispy Chicken Tenders, KFC Honey Mustard Dipping Sauce. Snacks/Other: Apples , Cereal, Dove Silky Smooth Promises Dark Chocolate & Sea Salt Caramel. more...
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steady weight
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Haup4598's Weight History
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