Weigh In record (no journal entry) for 04 November 2014
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63.5 kg
Lost so far: 63.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1486 kcal
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Fat: 39.91g | Prot: 110.41g | Carbs: 185.55g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Edeka Spargelspitzen, Golden Seafood Gerookte Regenboog Forelfilets, AH Gerookte Kipfiletplakjes. Dinner: Coca-Cola Coca-Cola Zero, Turks Brood, Chili Con Carne met Bonen. Snacks/Other: AH Suikervrije Harde Zoete Drop, AH Groentechips, OLA Raket, Wrigley's Freedent Professional White Citrus, AH Snoepgroente Radijsjes. more...
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2681 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 1 hour and 5 minutes, Bicycling (slow) - 18/kph - 12 minutes, Sitting - 12 hours and 43 minutes, Opstaan, aankleden enzovoort - 2 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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njomnjom's Weight History
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