Weigh In record (no journal entry) for 26 February 2022
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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4239 kcal
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Fat: 140.37g | Prot: 145.91g | Carbs: 344.65g.
Breakfast: Eat Happy Soulfood Box Lachs, Arla Kaergarden Ungesalzen, Goldähren Knusperbrot mit Roggen, Spiegelei, Milbona High Protein Quarkriegel , Harzer Harzer Käse. Lunch: Rum und Cola, Lidl Brezel, Schulte Cabanossi, Beck's Bier (500ml). Dinner: Bofrost Grünkohl mit Mettenden. more...
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Gaining 4.2 kg a Week
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