Weigh In record (no journal entry) for 26 February 2022
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2658 kcal
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Fat: 72.32g | Prot: 273.83g | Carbs: 207.15g.
Breakfast: Myllyn Paras Pikakaura+Kuitu Hiutale, Valio Pehmeä Rasvaton Rahka, Oliiviöljy (Ekstraneitsyt). Lunch: Valio Raejuusto Maustamaton 2%, Saarioinen Spagettilihavuoka. Dinner: Kotimaista Kirsikkatomaatti, Uncle Ben's Jasmiiniriisi, Naudanjauheliha (10% Rasvaa). Snacks/Other: Gainomax Delicious Pear, Supermass Nutrition Intrazone, OUTLET Recovery, M Nutrition Pure Glutamine, PPS Nutrition EAA. more...
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3454 kcal
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Exercise:
Gym - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Google Fit - 21 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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@heikkijkl's Weight History
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