Weigh In record (no journal entry) for 26 February 2022
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103.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1539 kcal
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Fat: 73.58g | Prot: 64.04g | Carbs: 158.00g.
Pre-Breakfast: Cappuccino, Latte Macchiato. Breakfast: Jordans Crunchy Muesli, Danone Danio Vanille Kwark. Second Breakfast: Cappuccino. Tea: Liga Evergreen Crunchy Muesli Appel-Peer, Pink Lady Appels, Cappuccino. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Bruine Boterham, Gesneden Ham, Mayonaise, Gebakken Ei. Supper: Cappuccino. Snacks/Other: Koekjes met Chocolate Chip Topping (met Boter). more...
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Losing 2.1 kg a Week
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