|
Full meal!! Cuma 500an kalori, tapi kenyang ampe begah.. Asampadeh no minyak2 club, no santan2 club! ❤️
View Diet Calendar, 26 February 2022:
|
1520 kcal
|
Fat: 39.84g | Prot: 70.23g | Carbs: 228.95g.
Breakfast: Kue Cucur, Pisang, Milo 3 in 1. Lunch: Bimoli Minyak Goreng, Telur Puyuh, Tempe, Ikan Tenggiri, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Janji Jiwa Toast, Es Kopi dengan Susu dan Gula. more...
|
|
 Comments
bumbunya ga di tumis dlu kak?
26 Feb 22 by member: rosdianaa1902
|
1 sdm di sayur bayamnya, utk bumbu ikan gapake minyak
26 Feb 22 by member: gesaokfri
|
11 Mar 22 by member: nuruldinia
|
Nurul : kkk beli aja di warung yg jual bumbu alus, dipasar ada kok, minta bumbu asam padeh, nanti langsung diracik sama yg jual, kasi tau utk berpa kg ikan. Gitu2. Ikannya boleh apa aja. Bikinnya gampang, bumbu itu ksih air 1-2 gelas, garam, mecin, lada, masukin ikan, tempe, tunggu sampe mendidih.
11 Mar 22 by member: gesaokfri
|
Kakak boleh tau ig nya ga kak? Saya mau tanya resep2 yg sering kk buat diet, saya baru semingguan di dunia perdiet an kak huhuu 🙏
11 Mar 22 by member: nuruldinia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gesaokfri's Weight History
|