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Luisrojo
Journal
25 Feb 22
Luisrojo's Journal, 25 Feb 22
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Weigh In record (no journal entry) for 25 February 2022
100.1 kg
Lost so far:
5.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2022:
690 kcal
Fat: 35.57g | Prot: 35.35g | Carbs: 58.14g.
Breakfast:
Sánduche de Jamón y Queso con Lechuga en un Pan, Rosamonte Mate Cocido.
Lunch:
Swift Hamburguesas (56g).
Snacks/Other:
Manzana, Sandwich de Miga, Rosamonte Mate Cocido.
more...
4173 kcal
Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Cleaning - 1 hour and 30 minutes, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Luisrojo's Weight History
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