Weigh In record (no journal entry) for 25 February 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2703 kcal
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Fat: 97.98g | Prot: 171.36g | Carbs: 270.80g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Atria Vuolu Kana Fajitas, Bulgur, Mustapavut, Punasipuli, Persilja, Porkkanat, Sitruunamehu (Pullotettu), Oliiviöljy. Snacks/Other: Lindt Tumma Suklaa 90%, Maitokahvi. more...
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Losing 7 kg a Week
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