Weigh In record (no journal entry) for 25 February 2022
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88.9 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2105 kcal
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Fat: 99.50g | Prot: 93.00g | Carbs: 198.50g.
Breakfast: LeanFit Whey Protein Shake - Natural Chocolate, Dairyland Creamo Half & Half. Lunch: Nong Shim Tonkotsu Ramen . Dinner: Costco Hot Dog. Snacks/Other: M & M's Milk Chocolate Candies, Dairyland Creamo Half & Half, Sugar in the Raw Sugar in The Raw, Quaker Rice Cakes - Lightly Salted. more...
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Losing 0.6 kg a Week
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sjkearns's Weight History
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