Weigh In record (no journal entry) for 25 February 2022
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79.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1211 kcal
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Fat: 45.29g | Prot: 63.51g | Carbs: 148.26g.
Breakfast: Tahinli Çörek, Muz, Bahar Hindi Tandır, Karışık Yeşil Salata. Lunch: Nescafe Sade, Muz. Dinner: Dardanel Ton Klasik Akdeniz Mucizesi, Zeytinyağlı Yaprak Sarma, Nescafe Sade. Snacks/Other: Muz, Açma, Kula Sade Maden Suyu . more...
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2824 kcal
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Exercise:
Squats (Legs) - 17 minutes, Fitness Training (Workout) - 40 minutes, Stairs (Climbing Stairs) - 3 minutes, Bicycling (moderate) - 21/kph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Tunaİnceer's Weight History
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