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I've had a tough last week and a half. I am hoping to get back to where I was. I haven't stuck with my diet or recording anything and I sure can feel a difference. So here is to a fresh new start.
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1975 kcal
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Fat: 80.58g | Prot: 119.72g | Carbs: 193.35g.
Breakfast: Pomegranate Peach Pear Ready to Bleand Fruit Smoothie, skim milk, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: apple cereal bar, dijon mustard, Fat Free Ranch Dressing, lettuce, swiss cheese, Whole Wheat Bread, chicken, string cheese. Dinner: Grilled Red Potatoes, Original BBQ Sauce, steak. Snacks/Other: mixed nuts. more...
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2559 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, P90X Arms and Shoulders - 1 hour, Standing - 4 hours, Sitting - 4 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 2 hours, Desk Work - 1 hour, Driving - 2 hours. more...
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