Weigh In record (no journal entry) for 25 February 2022
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93.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2352 kcal
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Fat: 113.29g | Prot: 121.81g | Carbs: 209.50g.
Breakfast: Foodin Neitsyt Hamppuöljy, Elovena Puuro, Mauste-Sallinen Maapähkinä, Pakkasmarja Mustikka, Täysmaito, Keitetty Kananmuna. Lunch: Valio Arki Juusto, Becel Oliivi, Ruisleipä, Kevytmaito (2%), Salaatti, Valio Hyvä Suomalainen Arki Rae , Lihapullakastike, Perunamuusi. Dinner: Salaatti, Kurkku, Pirkka Meetvursti, Ruisleipä, Kevytmaito (2%), Valio Arki Juusto. more...
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2393 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lucky_Rabbit17's Weight History
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