Weigh In record (no journal entry) for 25 February 2022
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102.6 kg
Lost so far: 5.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1907 kcal
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Fat: 132.18g | Prot: 86.76g | Carbs: 100.43g.
Breakfast: Bezelye Yemeği, Zeytinyağı, Et Sote, Omlet Yumurta veya Sebzeli Karışık Yumurta, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Dinner: Zeytinyağı, Mevsim Salata, Susamlı Simit, Hamsi Tava. Snacks/Other: Ülker Kremalı Sandviç Bisküvi. more...
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Losing 1.4 kg a Week
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