Weigh In record (no journal entry) for 25 February 2022
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44.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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397 kcal
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Fat: 9.89g | Prot: 24.32g | Carbs: 51.57g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Roti Gandum. Lunch: Daun Bawang, Diamond UHT Milk Low Fat High Calcium, Khong Guan Saltines Vegetables Crackers, Salami, Putih Telur Matang. Dinner: Tahu, Tumis Buncis, Urap, Putih Telur Matang, Nasi Putih. Snacks/Other: Kismis Dilapisi Coklat, Pepaya. more...
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1374 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Bicycling (very fast) - 28/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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el.marve's Weight History
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