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johnmarth
Journal
03 Nov 14
johnmarth's Journal, 03 Nov 14
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Weigh In record (no journal entry) for 03 November 2014
90.3 kg
Lost so far:
0.5 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
Losing 1.3 kg a Week
2 Supporters
Support
Comments
Nice drop!
03 Nov 14 by member:
Chillie Willie
thanks i've been at 196-199 for the longest time for me a long time is one week, finally broke out of this plateau belive that i've slowed my basal metabolism down because i've been running a 50percent caloric deficit for the longest time.
03 Nov 14 by member:
johnmarth
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