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1 biji 49gr kalorinya 160 parah siih, yg mau ngemil jgn banyak2 yaa. 2 biji udh 360 itu udh setara nasi sayur dan lauk.
View Diet Calendar, 25 February 2022:
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1122 kcal
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Fat: 36.84g | Prot: 47.35g | Carbs: 146.23g.
Breakfast: Selada, Kentang Rebus, Jagung Rebus. Lunch: Telur Dadar, Mentimun (dengan Kulit), Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen. more...
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 Comments
24 Feb 22 by member: syifanurhamida3
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aku pisgor tepung 400 kal.. makan malem sisa sayur sm protein kali nih😅..
25 Feb 22 by member: dinaisra
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25 Feb 22 by member: indriayy_
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25 Feb 22 by member: aulia.lala
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@dinaisra : haha senasib, udah sisa makan malam aja ini mah
25 Feb 22 by member: aulia.lala
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@indriayy : susah nolak yaa haha. Ga papa sesekali biar diet kita tetap happy dan long lasting.
25 Feb 22 by member: aulia.lala
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aulia.lala's Weight History
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