Weigh In record (no journal entry) for 25 February 2022
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1229 kcal
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Fat: 45.06g | Prot: 87.13g | Carbs: 119.79g.
Breakfast: Bawang Putih Bubuk, ABC Saus Sambal , Saori Saos Tiram, Putih Telur Matang, Nestle Bear Brand Milk. Lunch: Kaldu Jamur, Nasi Putih (Butir-Sedang, Dimasak), Saori Saos Tiram, Bawang Putih, Ikan Tuna, Tahu. Dinner: ABC Kecap Asin, ABC Kecap Manis, Bimoli Minyak Goreng, Buncis, Ikan Teri, Tahu, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mayones, ABC Saus Sambal , Takoyaki. more...
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Losing 0.1 kg a Week
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Nhellebore's Weight History
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