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pagi guys, hari ini bikin diet fruit sando ;D
View Diet Calendar, 25 February 2022:
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794 kcal
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Fat: 24.92g | Prot: 27.38g | Carbs: 112.39g.
Breakfast: Pisang, Stroberi, Cimory Squeeze Yoghurt, Roti Gandum. Lunch: Minyak Goreng, Gula Pasir, Tahu Goreng, Garam, Telur Rebus, B.J. Bawang Merah Goreng, Nasi Putih, Sup Ayam. Dinner: Nasi Putih, Sup Ayam. more...
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 Comments
24 Feb 22 by member: arga_novita
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itu roti gandum sm apa ka
25 Feb 22 by member: zennnaabb
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Sama stroberi, yogurt cimory squeeze & pisang
26 Feb 22 by member: yohane not yoshiko
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Btw udh nurunin brp kilo ka
27 Feb 22 by member: zennnaabb
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Saya tuh kan awalnya bb 50kg (tb waktu itu 160cm) semenjak 2021-sekarang bb saya 44-45kg (tb sekarang 165cm)
27 Feb 22 by member: yohane not yoshiko
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yohane not yoshiko's Weight History
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