MaetrixSS's Journal, 03 Nov 14

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Weigh In record (no journal entry) for 03 November 2014

139.7 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2014:

1070 kcal

Fat: 34.58g | Prot: 67.10g | Carbs: 119.13g. Breakfast: Water. Lunch: Brown Rice (Medium-Grain, Cooked), Birds Eye Southwest Blend Vegetables, Ground Chicken, Ortega Original Taco Sauce. Snacks/Other: Oil Popped White Popcorn. more...

4951 kcal

Exercise: Sleeping - 6 hours, Resting - 2 hours and 15 minutes, Driving - 2 hours and 15 minutes, Desk Work - 13 hours, Weight Training (moderate) - 30 minutes. more...

Losing 1.9 kg a Week

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MaetrixSS's Journal, 03 Nov 14

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MaetrixSS's Weight History